What to Expect During Your First Yoga Class
There is a common misconception by people who have never tried a yoga class that everyone in the class is flexible except for them. That is actually wrong because there are different people in the class. There are beginners up to advanced practitioners. What you need to realise is that yoga is a practice, which means anyone can do it even if they are not that flexible. The instructors are there to guide you the whole time and you can expect these things from the yoga class:
Your Stuff Should Be Left out of the Classroom
The space where the yoga class takes place encourages you not to have your shoes, phone, responsibilities, and title with you. This is why your shoes have to be left outside the classroom, your phone has to be in silent mode and left with your wallet in a safe spot. When you just concentrate on your practice and refrain from talking to anyone, you contribute to the harmonious atmosphere.
Talk to the Yoga Instructor
The yoga class instructor is there to guide you and help whenever you are having a hard time. These instructors are experts and they will not laugh at you for being inexperienced. A yoga instructor is used to handling beginners, especially if they have been an instructor for years. Do not hesitate to ask them questions.
Stretching and Flexibility
The yoga class focuses on stretching and flexibility before moving on to different poses. Every pose is not rushed, and the instructor will not ask you to do anything that goes beyond your skill level. The instructor will lead the group from one pose to the next while explaining how the pose can be done. There are poses that require more flexibility, but everyone is encouraged to only do what they can without exceeding their limit. After the class, you will feel relaxed, more open and loose.
The Yoga Class Will Be There for You
Regardless if you love the first yoga class you attended or are not sure if you would do it again, you can always be sure that it will be there anytime you are ready to go to it. You will always be welcome in the yoga community and you might even end up loving the practice more than you expected.
You can expect these things in your first yoga class and you will find yourself loving every part of it. There are even people who become an instructor because they end up loving it so much.